Intramurals & Wellness
Gym closed but free remote wellness classes available
2020欧洲杯投注备用The gym and fitness center are closed until further notice.
Free intramural and wellness classes are available remotely via Zoom. Check out the class options below for hours and access instructions.
Please present ID card or ID number for Gym & Fitness Center access
Please Note: The Main Gym is only available during times when camps are not in session. Please see door schedule for more information.
Intramural & Wellness Activities
Free online intramural and wellness classes are available via Zoom. Join your fellow students, staff, and faculty in the pursuit of a fit and healthy lifestyle while staying remote! Check out the class options below for hours and access instructions:
Tuesday & Thursday, 12:35 – 1:25 pm (Note: No yoga session Thursday, July 16)
Invigorate the body while quieting the mind. No experience is required. This class is designed for all students, staff and faculty to practice together. You'll begin to gain a deeper awareness of your body and develop higher levels of focus, balance, coordination and endurance. Attention focuses on conscious breathing, mental clarity and reduced stress while gaining strength and flexibility. Participants are encouraged to work at their own level and ability in order to work safely and effectively. The emphasis of this class is to reverse the negative effects of sitting for long periods of time and making sure you take time to be in the present moment, disconnecting form electronics which promotes unhealthy habits and poor posture.
Wednesday, 3:00 pm – 3:15 pm
2020欧洲杯投注备用Each week members of the SCC community can participate in a new short, guided meditation for relaxation of the body and mind. No equipment needed.
2020欧洲杯投注备用30-minute meeting by appointment on Zoom
Email firstname.lastname@example.org to schedule a session
SCC student and staff can create a safe workout plan for exercising while at home, tailored to their individual needs. 30-minute meeting by appointment on Zoom.
2020欧洲杯投注备用Monday, 5:10 pm – 5:40 pm
This will be a fun cardio workout SCC students, staff, and faculty can do from home, even with limited space, and no equipment is needed. This type of workout is great for reducing stress.